Premium Programs
The free content on this site is real and complete on its own. These are the structured versions, with an animated demo of every movement — fully unlocked and free during launch. No card, no waitlist.
Foundations
Start from zero, build to the standard circuit with real structure.
The video-guided version of the free beginner path — a 4-week, day-by-day progression from your first push-up to running the full standard circuit with clean form.
30-Day Transformation
The free 30-day challenge, with a video demo for every session.
Same day-by-day structure as the free 30-day challenge, plus a video demo and cue for every movement each day, so you're never guessing at form on day 22.
Navy SEAL PST Prep
Max-rep push-ups, pull-ups, and sit-ups — built around the PST.
A 6-week progression for the bodyweight, max-rep events of the Navy SEAL PST — push-ups, sit-ups, pull-ups — plus the conditioning that supports them. Doesn't cover the swim or run.
Army AFT Prep
Hand-release push-ups, the plank, and the conditioning behind them.
A 6-week bodyweight progression for the two calisthenics events of the Army Fitness Test (the AFT, which replaced the ACFT in June 2025) — hand-release push-ups and the plank — with conditioning work alongside. Doesn't cover the deadlift, sprint-drag-carry, or run.
All 4 Programs — Free During Launch
Foundations, the 30-Day Transformation, Navy SEAL PST Prep, and Army AFT Prep — all fully unlocked right now. Bundle price after launch will be $199 vs. buying individually.
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