Military Calisthenics Workout Generator
10, 15, or 20 minutes. No equipment, no repeat-the-same-routine boredom — every click builds a fresh, balanced circuit sized to fit your window.
Randomized from the full push / pull / legs / core / cardio pool — click again for a different mix at the same duration.
Built for whatever time you actually have
Most military-style circuit training content assumes you're committing to a full session. Some days you have 10 minutes between meetings, not 45. This tool is built around that constraint: pick your duration first, and it builds a military-style circuit training session that actually fits — rather than making you cut a longer program short and guess at what to skip.
It pulls from the same movement pool as every other program on this site (push, pull, legs, core, cardio), so the daily military bodyweight routine you get here is never a random grab-bag — it's always balanced across the body, just randomized in exactly which exercise represents each category.
Generator FAQ
Want a fixed 15-minute format instead?
Try the EMOM timer for a straightforward every-minute-on-the-minute session.