What Military Calisthenics Actually Costs
From genuinely free to occasional paid extras — here's what each tier gets you.
Every program on this site — beginner, standard, women's, advanced, the 30-day challenge — needs nothing but floor space.
- Full circuit training
- Free web workout follower
- Free printable PDF
A doorway pull-up bar and a yoga mat cover the two most common upgrades — real pull-ups instead of inverted rows, and comfort for floor work.
- Doorway pull-up bar (~$20–40)
- Exercise mat (~$15–25)
- Everything above
Freemium apps in this category (like the 4.7★ women's-focused app on Google Play) unlock video demos, streak tracking, and reminders behind a subscription.
- Guided video demonstrations
- Progress tracking
- Push reminders
In production: video-guided versions of the free programs on this site (Foundations, 30-Day Transformation, Navy SEAL PST Prep, Army ACFT Prep). One-time price, not a subscription.
- Video demo per movement
- Scheduled day-by-day structure
- One-time price, no subscription
Worth it for a one-off form check or programming consult, not required for ongoing training with a bodyweight circuit this simple.
- 1-on-1 form correction
- Custom progression plan
- Accountability
Cost FAQ
Start with the free tier
No cost to try the full standard circuit right now.