Free download + self-check
Printable PFT Sheet & Fitness Self-Check
Log your numbers on a printable sheet, or run them through the self-check below for a rough sense of where you stand.
PFT-Style Score Sheet
Print this and log your reps/time across attempts.
| Event | Attempt 1 | Attempt 2 | Attempt 3 |
|---|---|---|---|
| Push-ups (2 min) | _______ | _______ | _______ |
| Sit-ups (2 min) | _______ | _______ | _______ |
| Plank hold | _______ | _______ | _______ |
| Pull-ups | _______ | _______ | _______ |
| 1.5–2 mile run | _______ | _______ | _______ |
militarycalisthenics.co — general reference only, not an official score sheet from any branch.
Where do you stand
Fitness Self-Check Calculator
General fitness self-check — not an official score
Enter your max reps (2-minute style, if you're testing that way) and plank hold. The bands are rough rules of thumb for a healthy adult, not a published standard and not adjusted for age or sex — and not any branch's official PT test scoring table, which varies by age, sex, and service and changes over time.
Questions
PFT Sheet FAQ
No. It sorts your numbers into rough rule-of-thumb bands for a healthy adult — not a published standard, and not an official Army, Navy, Marine Corps, or Air Force scoring table. Those differ by age, sex, and branch, and change over time. Check your service's current official standards for anything test-related.
Want to train toward a specific test?
See the Navy SEAL or Army AFT prep circuits, or build a random session with the generator.
Or try the PFT-style workout generator.