Free download + self-check
Printable PFT Sheet & Fitness Self-Check
Log your numbers on a printable sheet, or run them through the self-check below to see roughly where you stand against general fitness benchmarks.
PFT-Style Score Sheet
Print this and log your reps/time across attempts.
| Event | Attempt 1 | Attempt 2 | Attempt 3 |
|---|---|---|---|
| Push-ups (2 min) | _______ | _______ | _______ |
| Sit-ups (2 min) | _______ | _______ | _______ |
| Plank hold | _______ | _______ | _______ |
| Pull-ups | _______ | _______ | _______ |
| 1.5–2 mile run | _______ | _______ | _______ |
militarycalisthenics.co — general reference only, not an official score sheet from any branch.
Where do you stand
Fitness Self-Check Calculator
General fitness self-check — not an official score
Enter your max reps (2-minute style, if you're testing that way) and plank hold. This compares you against general adult fitness benchmarks, not a specific branch's official PT test scoring table — those vary by age, sex, and service, and change over time.
Questions
PFT Sheet FAQ
No. It compares your numbers against general adult fitness benchmarks, not an official Army, Navy, Marine Corps, or Air Force scoring table — those differ by age, sex, and branch, and change over time. Check your service's current official standards for anything test-related.
Want to train toward a specific test?
See the Navy SEAL or Army ACFT prep circuits, or build a random session with the generator.
Or try the PFT-style workout generator.